Explorations, insights, and practices to reference along the way toward realizing and embodying your ultimate self!
The Secret Ingredient to Thriving Relationships
Do you know the real secret to a healthy, thriving relationship? (Hint: it’s not communication)
How Feeling Stuck Leads to Breakthrough
Do you feel stuck in your life right now — whether in one specific area or your life as a whole? What if I told you that even these moments of ‘stuckness’ are part of your growth and evolution?
4 Key Reasons You’re Struggling to Feel At Peace
Feeling disconnected or overwhelmed? This article uncovers the main reasons why inner peace feels elusive, and how to reclaim it!
Alignment Is Our Natural State
To be truly empowered in our lives, it’s necessary to live from a state of alignment, or deep connection. Fortunately, we all have an internal guidance system letting us know whether we’re functioning from a state of alignment or not, so redirecting our energy becomes a conscious choice.
Flashes of Insight: My Journey Into Spirituality
We are spiritual beings, first and foremost! To remember how all of our experiences are aiding us on our spiritual journey shifts our perception and opens us up to higher states of consciousness and wisdom.
Intention & Calm Attention
Understanding how law of attraction works is key to conscious manifesting. Using the tools of intention and focused attention can assist us in gaining clarity on our desires and help them manifest with ease and flow by becoming aware and lessening our own internal resistance.
Mindfulness Meditation Basics: A Practice In Letting Go
Both mindfulness and meditation are all about expanding our self-awareness. Whichever method you choose, adding mindfulness and meditation to your routine can provide you with an array of health benefits that encompass the entire self: the physical, emotional, mental, and spiritual aspects.
Affirmations for Inner Healing
The use of affirmations can help us reprogram the subconscious mind, the part of our minds which shapes 95% of our experience. To instill our minds with uplifting, life-promoting thoughts and images shifts how we respond and feel in the moment, ultimately changing the trajectory of our lives!
Diving Into Meditation
There is more to meditation than sitting still and emptying the mind… with meditation, we not only quiet the mind and settle back into the body, we also gain access to our innate awareness and stillness. It’s this recognition of this inner presence which empowers us in mind, body, and spirit.
