Mindfulness Meditation Basics: A Practice In Letting Go

Both mindfulness and meditation are all about expanding our self-awareness. Whichever method you choose, adding mindfulness and meditation to your routine can provide you with an array of health benefits that encompass the entire self: the physical, emotional, mental, and spiritual aspects.

Diving Into Meditation

There is more to meditation than sitting still and emptying the mind… with meditation, we not only quiet the mind and settle back into the body, we also gain access to our innate awareness and stillness. It’s this recognition of this inner presence which empowers us in mind, body, and spirit.

"The ego, or more accurately, the belief that one is the ego, obscures the Realization of the Reality of the Self as the Oneness of All That Is. The dissolution of the ego results in liberation from the bondage of the illusions that create suffering."

Dr. David Hawkins, I: Reality & Subjectivity
“Negative and positive are not two aspects of energy and consciousness: they are one and the same. Whatever particles of energy and consciousness in your self have turned negative must be reconverted into their original positive way of being. This cannot be accomplished without fully taking responsibility for the negativity in you.”

Eva Pierrakos, The Pathwork of Self-Transformation
“If the doors of perception were cleansed everything would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”

William Blake
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Sri Ramana Maharshi

Explorations, insights, and practices to reference along the way toward realizing and embodying your ultimate self!

Mindfulness Meditation Basics: A Practice In Letting Go

Diving Into Meditation

"The ego, or more accurately, the belief that one is the ego, obscures the Realization of the Reality of the Self as the Oneness of All That Is. The dissolution of the ego results in liberation from the bondage of the illusions that create suffering."

“If the doors of perception were cleansed everything would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”

“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Heal ~ Transform ~ Liberate!