Affirmations for Inner Healing

I thought I’d share these wonderful affirmations from Suzanne E. Harrill, a professional counselor and author of ‘Seed Thoughts for Loving Yourself’ and many other books.

When I first discovered these affirmations through her website, I immediately saved them to my desktop so that when I use my computer (which is often) I’m able to read them for a quick reminder and energetic boost!

(By the way, it’s recommended that these affirmations be read or listened to as soon as you wake up or right before you go to sleep – when your subconscious mind is most easily programmed. I’ll be going more into the 3 levels of mind in a future blog post soon, so stay tuned!)

Affirmations for Inner Healing

  1. I am at peace with myself and accept my oneness with all life.

  2. I draw from the wellspring of the Source to fill my heart with love, joy, peace, beauty, and grace. As I fill myself I have more than enough to nourish myself and others.

  3. My wisdom guides me moment by moment to know how to act, how to think, and what to say.

  4. I accept the rhythm of life with its periods of great activity and fellowship with others and its periods of silence and quiet time to be alone.

  5. I feel safe and secure, knowing the greater wisdom of the Universe is always there to listen, comfort, guide, teach, and heal me through meditation and prayer.

  6. As I learn to connect more and more with my true Self, I give up all pain and suffering that I have caused myself by my miscreations. I accept responsibility for my life and see deeper meaning behind all experiences.

  7. I forgive myself for being unaware and for allowing situations to continue that did not support my highest good and spiritual intentions.

  8. I forgive others in order to stop the wounds of the past from coloring the present. I accept the power of Love to heal all pain and suffering so I can extend love to all others, even those whom I choose not to have an active relationship with, that I dislike, or who have hurt me. Current grievances roll off my back like water off a duck.

  9. In my new world nothing is a mistake, everything is of value for the upliftment of my consciousness. I take full responsibility to be the gardener of my life, continually planting new seeds of transformation and pulling the weeds of my miscreations.

  10. Today is a new beginning in consciousness and I use my creative power to draw to me situations and people that help me heal emotionally and spiritually and to actualize my potential.

  11. I rejoice in my new life as I live from the full place of unconditional Love, Light, and Power. I play the hand I was dealt willingly, joyfully, and with awareness. I love myself and appreciate my life.


So, how did you feel as you read through these affirmations? Did you resonate with them fully or did you feel resistance in some areas?

Feel free to leave a comment below! And if you have a favorite affirmation you use in your life, I’d love to hear it as well.

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Mindfulness Meditation Basics: A Practice In Letting Go

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